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Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 0.5 lbs, total weights can be adjusted from 1-5 lbs PAIR for increased resistance. Allowing you to comfortably build muscle and tone your legs whether you are a starter or pro, women, men or kids.
Durable to use: Made of durable and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear. These adjust ankle wrist weights are durable and long-lasting for all workout routines.